If you have been reading about the popular diets to lose weight fast, you may have most probably heard about the keto diet that gets your body into a state of ketosis. Even though this diet is not for everybody out there, the people who have used it have been able to lose weight, curb sugar cravings, and alleviate other health conditions as well. This article provides information on the keto diet and how to get into ketosis?
How To Get Into Ketosis
Carbohydrate is the easiest source to use for energy. Hence, your body will rely on this source of food for energy at first. Ketosis is a natural state where the body relies on fat for energy and not carbohydrates. A healthy person can naturally go into this state when he or she fasts and enjoys a low-carbohydrate diet. When the body is deprived of carbohydrates, it will use fat as energy to fuel the brain and important body functions.
The amount of carbohydrate that you can eat when you are on a keto diet will vary depending on your body size, physical activity levels, and metabolism. Typically, this amount is less than 20 grams per day in the first couple of weeks. But some diet plans will allow up to 50 grams of carbs per day.
After the body has gone into the ketosis state and starts to burn fat, the dieter can add a few more grams of carbohydrate to their diets. They can adjust the diet to work for their individual lifestyle and diet. But it is very important to follow a low-carb diet within the first few weeks so that the body has time to adjust.
What Is A Ketogenic Diet?
Although a keto diet would restrict the carbohydrates, it allows the dieter to enjoy many kinds of health foods. Here are some of the basic kinds of food that you should enjoy/avoid to achieve a state of ketosis.:
* Foods that contain fewer carbohydrates and more natural fat include seafood, meat, cheese, and some vegetables that grow above the ground. Berries also have a very few carbs.
* TGrains, fruits with added sugar, starches, legumes, tubers, and anything else with added sugars tend to contain a lot of carbs. Such food items should be avoided in the first phase of the diet. Although some of these foods may be healthy for your body under normal circumstances, they are not the best in case you want to get into a state of ketosis.
Is Ketosis Safe?
Even doctors prescribe this type of diet plan for people with certain diseases. Low-carb diets were found to be highly effective in treating epileptic patients. If you have type-2 diabetes, you should consult your healthcare provider before trying a low-carb diet such as the ketogenic diet.
There are instances where this type of diet has helped patients suffering from type-2 diabetes to manage their condition better. But it is best that you consult the doctor first
The diet should be safe for most healthy people when used as a temporary measure. You may feel lethargic or tired during the first few days of following the diet. But it will go away when the body adjusts to the diet. Ketosis will provide an effective fat loss solution to people who haven’t had luck with more traditional types of diets.